Would you like to be more clear, present, and alert in every situation?

Fears, wounds, and old thought patterns, can create energetic blockages that decrease your ability to focus and concentrate.

Combining movement, breath and mantras, master teacher Gurutej Kaur guides you through a simple and effective daily practice for dissolving blockages, cultivating mental balance and vitality.

Kundalini Yoga For Mental Clarity is a dynamic series of 20 powerful exercises, to help you experience higher levels of lucidity and awareness in every area of your life.

"When the mind cannot relax then all else fails." -Yogi Bhajan

Program highlights:

• Lasso pose to release stale energy. Clear the energy field.
• A special technique to clear energetic debris of the past.
• Traditional Finger pressure methods to invigorate the glandular system.
• Wrist and foot rotations to unlock the meridians of the body.
• Bowing to bring the spinal fluid up and down thus helping to clear the brain.

About Gurutej Kaur:

As an early pupil of Yogi Bhajan- the man who brought Kundalini yoga to the U.S. in 1968--Gurutej Kaur was amongst the first to team this ancient discipline in the west, and was the founder and co-director of 3HO Canada. Now, with over three decades of teaching experience in North America and Europe, she shares her practice and knowledge in this Masters Series video. For more infomation on Gurutej's workshops and teaching, visit www.gurutej.com.

Your chakras are your body's crucial energy centers -- each one essential to the health of specific organs, emotions, and forces within you.

On this traditional Kundalini program, master teacher Gurutej Kaur shows you 16 specific exercises -- a complete cycle of dynamic moving and breathing practices -- to release blockages in each of your 8 body centers, thus waking up your primal life force.

Used daily this powerful class will increase the Kundalini energy flow from the base of your spine through each chakra.

As Western medicine has finally begun to investigate how the body's energy fields regulate health, you now have a way to work with these energy fields, to regulate your mental and physical health and unleash the life giving forces within you.

"There are 8 staircases leading to the peak of the mountains. The top of the mountain represents the higher self and the staircase, the genuine path of being." -Yogi Bhajan

Program Highlights:

• A special sequence given by Yogi Bhajan to Gurutej for this video.
• How to balance and center your mind, body and spirit for the entire day.
• Practices to enhance your intuition, communication and creativity.
• Heart openers to increase the joy and intimacy in all your relationships.
• Powerful Gurumakhi Chants and Mantras to realign you to your essense.

About Gurutej Kaur:

As an early pupil of Yogi Bhajan- the man who brought Kundalini yoga to the U.S. in 1968--Gurutej Kaur was amongst the first to team this ancient discipline in the west, and was the founder and co-director of 3HO Canada. Now, with over three decades of teaching experience in North America and Europe, she shares her practice and knowledge in this Masters Series video. For more infomation on Gurutej's workshops and teaching, visit www.gurutej.com .

Amazingly, your immune system is constantly learning and adapting to the environment to keep you strong. And you know how compromising atmosphereic pollution, mental and physical stresses as well as season changes are to the system.

In this series of 15 powerful exercises, Kundalini master Gurutej Kaur, shows you movements, breath work and meditations to relax your mind, strengthen your physical body and rejuvenate your lymphatic system thus elevating the vitality and function of your immune system.

A healthy immune system consists of three parts work together -- the lymphatic system, the glandular system and the magnetic field that surrounds the body. Learn with this program how to keep all these vital centers strong with a complete daily practice you can do anytime, anywhere.

"Do understand that we only do not know one thing -- how to manage our own energy." -Yogi Bhajan.

Program Highlights:

• Thymus Thump an immediate immunity booster.
• Breathing techniques to control your emotions.
• Moving Twist to massage and strengthen your internal organs.
• Pumping exercises and breath work to clear your lymphatic system.
• Exercises that work with the heart and thymus to increase compassion and release fear.

About Gurutej Kaur:

As an early pupil of Yogi Bhajan- the man who brought Kundalini yoga to the U.S. in 1968--Gurutej Kaur was amongst the first to team this ancient discipline in the west, and was the founder and co-director of 3HO Canada. Now, with over three decades of teaching experience in North America and Europe, she shares her practice and knowledge in this Masters Series video. For more infomation on Gurutej's workshops and teaching, visit www.gurutej.com .

This series is for all women to rediscover the power of living in an intuitive place and having the support to know how to get back there.

Our intuition is our link to the source of all creativity. Loosing this gift is one of our biggest losses; it's loosing the inner voice of our soul. This is why master teacher Gurutej Kaur shares these Kundalini Yoga Techniques - given to women by Yogi Bhajan - to awaken and maintain that power which is ours, and acquire the clarity and strength necessary to live our very full, complex lives.

Gurutej delivers these supportive exercises, breathing tips and mantras with a depth that can inspire you to live in this intuitive state. Also includes a bonus section with food and meditation tips.

"What is intuition? Intuition is a relationship. Intuition is the recording of a vibratory unit in relation to your existance, that's all." - Yogi Bhajan

Program Highlight:

• Featuring the music of Snatam Kaur, Sat Kartar Kaur, Gurudass Kuru.
• Beautiful visuals that will draw you into the depth of the meditations.
• Feeling of being in a class with other women supporting you on this journey.
• Tips you can practice all day to reconnect with the essence of you.
• Deep and wonderful breaths you can share with your friends.

About Gurutej Kaur:

As an early pupil of Yogi Bhajan- the man who brought Kundalini yoga to the U.S. in 1968--Gurutej Kaur was amongst the first to team this ancient discipline in the west, and was the founder and co-director of 3HO Canada. Now, with over three decades of teaching experience in North America and Europe, she shares her practice and knowledge in this Masters Series video. For more infomation on Gurutej's workshops and teaching, visit www.gurutej.com .